Sports massage is used to warm the 경남마사지 muscles tissues, aid training, prevent injuries, and promote healing if there is any soreness or damage. Sports massage is nearly preventative, designed to improve flexibility and improve muscular function, all while trying to prevent sports-related injuries. A sports massage helps relieve pain related to sports, improve flexibility, and even prevent potential injuries.
This kind of massage is not meant for relaxation…it can sometimes be quite painful throughout the session, as a way of relieving chronic pain. This may be the most common type of massage, and carries with it the connotation of relaxation many people associate massage with. Sometimes called a pregnancy massage, this style is designed to reduce stress and ease pregnancy-related aches and pains in the expecting mom.
Massage techniques are based on acupressure from Chinese traditional medicine, and like acupressure massage, therapists use rotational movements of the fingertips to gently or moderately press certain points of the body. Your therapist might hold a rock while massaging various parts of your body using Swedish massage techniques using gentle pressure. Different types of massage vary in terms of hand movements used, parts of your body that are massaged, amount of pressure applied, and tools and parts of the body the massage therapist might use.
There are a number of specialist massage techniques used today, with Swedish massage being the most widely practiced, built on the basis of five main strokes: effleurage (gliding), petrissage (kneading), friction (steady pressure), tapotement (drumming), and vibration or jostling. Swedish massage techniques involve extending strokes, petrissage, friction, taping, percussive, vibration, effleurage, and shaking movements. Sports massage involves faster movements compared to Swedish massage, and can incorporate other massage techniques such as compression, pressure point therapy, friction, and joint mobilization.
This type of massage, known as Swedish massage, uses gentle, long, rolling kneading movements combined with shorter, paced tapping movements, which uses a mild-moderate amount of pressure that is tailored to your comfort level. Trigger Point Massage uses wide, flowing, gentle, and relaxing strokes combined with heavy, deep pressure. The massage will involve working your whole body, although your therapist will focus on the specific areas of your body that need releasing.
During deep tissue massage, your therapist applies pressure by massaging the muscles in particular areas of aches or strain. While deep tissue is focused on layers of muscles and fascia, deep pressure massage is focused on the whole body. During deep tissue massage, your massage therapist will use slow, sweeping movements with deep pressure on the fingers to release tension in deep layers of muscles and connective tissues.
While other massages can loosen up the whole body and alleviate overall muscle tension, deep tissue massage is perfect if you have a particular area of the body that is giving you trouble. A massage therapist will scrub two hands through a section of your body that is being worked on, using fast movements to create heat, helping the muscles to relax and release. In a reflexology session, a massage therapist will use techniques with their hands, thumbs, fingers, such as rolling and scraping, to specific areas of the feet. It involves the skin being massaged, and deeply penetrated, with circular movements from the hands throughout the massage session.
The term effleurage involves slapping movements with the hands sliding across the skin, and is always the first and last technique applied in the massage session (as well as used in-between the other techniques). Because it is relatively gentle, effleurage is usually used early on in the massage session, in order to get lotion or oils on and also ease the body into the session. Because Petrissage works great for loosening up tight muscles, Petrissage is often used liberally in deeper tissue massages.
Asian massage therapy uses hands, fingers, elbows, forearms, and palms with slack, slow, and sustained movements to mobilize and lengthen fascia. Effleurage involves a massage therapist using his or her hands, knuckles, and/or forearms to deliver long, sliding movements over the body.
Hot Stone Massage is similar to Swedish Massage, except that the massage therapist uses heated stones instead or in addition to their hands. Shiatsu massage involves a massage therapist applying a rhythmic, localized pressure using fingers, hands, or elbows to specific acupressure points on the body. Ayurvedic massage involves gentle massage of the body using rhythmic, stabbing movements and herbs oils.
Similar to a deep-massage, the practitioner, using fingertips, hands, and elbows that are sharpened, works slowly on the bodys connective tissues, or fascia, going over deeper layers of tissues to release built-up tension in order to restore balance in the body. In a traditional massage, different levels of pressure and motion are applied to the bodys soft tissues–skin, muscles, tendons, ligaments, and fascia (the covering that wraps around muscles).
The main idea of classical massage (Swedish) is that pain is usually caused by tense, tight muscles, affecting circulation and irritating nerves. Deep-tissue massage helps chronic muscular pain and rehabilitation from injuries, as well as reduces the pain associated with inflammation caused by arthritis and tendinitis.
It also describes various types of massage and bodywork used for integrating the structure of the body. Different massages are also based on various theories of how health conditions develop and how the body works.
Massage therapists will use slower, harder, and more intense stretches or frictions to help alleviate pain caused by repeated stress, posture problems, injuries, and tight or sore muscles.
Massage pressure typically starts gentle, gets deeper as the client tolerates, and ends lightly. As you can see from this picture, it shows that a massage therapist is really using their hands in the cupped movement, applying tapping on the upper part of their back. During your massage, you will receive a whole-body treatment, inhaling the essential oils via the air diffuser, and absorbing it through the skin.