Let one of our 부산마사지 therapists at 24 Bones Chiropractic help improve blood circulation in Kennewick. Beautyworks Reflexology (pressure point massage) is great for improving your blood circulation. Increased blood circulation in your muscle tissues is one of massages most promoted positive effects.
The mechanism of massages ability to improve arterial blood flow Massage may occur because it increases the venous and lymphatic circulation to the heart, which then increases the fluids in the system, thus increasing blood pressure, and thus, arterial blood flow. Given that there is a mechanical component of arterial circulation, blood flow is a technically mechanical process, so it makes sense massage could have an effect on arterial blood flow. To the extent that circulation is a mechanical process of the peripheral tissues, then a mechanical therapy approach, like soft tissue manipulation, in other words, massage, would have to be able to influence that.
Studies that have actually measured the flow of blood in skin directly on legs and in the muscles of the lumbar spine have mostly agreed that massage increases the flow of blood on the surface. Even mechanical massage using compressed air or an air pocket in the legs was found to improve peripheral blood circulation in the legs.
Researchers were eager to find out whether massage could enhance circulation throughout the body, as well as decrease soreness after exercise. As early as 1999, researchers at Touch Research Institute, University of Miami Medical School, and Nova Southeastern University, in Florida, conducted the trial > High blood pressure and related symptoms were reduced with massage therapy. Most people are unaware that one of the greatest benefits of massage therapy is massage positively impacts hypertension, or high blood pressure, lowering blood pressure. There are some more recent studies which show massage actually can reduce your blood pressure in the long run.
Well, first off, a massage may result in better circulation, since that is part of a chain reaction that happens to your body from getting massage treatment regularly. Generally speaking, massages can boost circulation for hours or even days after you have received the treatment. When you receive a massage, circulation is improved by physical manipulation of soft tissues, as well as by the chemical release that is a part of the bodys relaxation response.
A masseuse (a person who practices massage) manipulates your bodys soft tissues (muscles, tendons, ligaments, and blood vessels) and uses strokes that flow towards the heart, improving circulation. Swedish massage works by massaging body tissues in the same direction as the blood is flowing toward the heart, boosting circulation. Additional benefits of the Swedish Massage, in addition to helping circulation, is that it may also aid with removing metabolic waste products from the circulation system, and may even help to reduce the recovery time for muscles, since it works to rid muscles of painful uric and lactic acids.
Massage may also help to prevent muscles cramping, as well as maintaining organ function and maintaining healthy skin. Circulatory massage therapy also stimulates the lymphatic system, along with the venous system, thereby improving circulation of fluids and increasing the nourishment of cells and tissues in the body. Apart from being highly effective at relaxing muscles and increasing the oxygen content in blood, this massage helps lymphatic system in removal of the bodys toxins, cleansing body tissues from lactic acid, uric acid, and other metabolic wastes.
Lymphatic Drainage Massage is a specific kind of massage which assists the lymphatic system in gently helping the bodys circulation, immune mechanisms, and fluid balance. The massage technique also draws out lactic acid from muscles and enhances lymph fluid circulation, which draws metabolic waste products from muscles and internal organs, reduces hypertension, and enhances the function of the body. Swedish massage is most famous for improving circulation, speeding up lymph and blood flow. Many physiological effects occur in massages too, such as vasodilation, increased return of blood, and increased capillarization, all of which contribute to improving overall circulation within our muscles and bodies.
The pressure applied during a massage effectively helps to move blood around any clogged areas, as well as allowing for the inflow of new blood as specific areas are released. Massage promotes circulation, as the pressure created through massage techniques actually moves the blood through the congested areas. If you think about trying to rescue somebody from heart attacks using massage, of course, you are not going to be moving a lot of blood; if you wanted really increase circulation, you would do that through chest compressions. A real massage therapist actually told me once that breaking down clots is a way that massage can increase circulation, and he was not kidding.
While studies show that people actually do experience fewer soreness and warmer limbs after getting a massage, it is certainly no substitute for doing something like exercising, which is a better way to increase circulation. While you may think it is simply a nice way to relax, massage actually has many medically proven benefits for your health, one of which is improved circulation to the cardiovascular and lymphatic systems. Circulatory massage therapy also helps reduce the pain, stiffness in joints, reduces blood pressure, decreases headaches, decreases stress, encourages faster recovery from sickness/injury, and provides enhanced flexibility.
Published in 2005, researchers from University of South Florida tested the effects of regular applied back massage on the blood pressure of patients who had a clinically diagnosed high blood pressure. Massage techniques at home are easy, using some oil to massage the base of your feet, applying pressure on the tips of your fingers, also bathing the feet in hot water to encourage and enhance circulation. EastLondonChill Any kind of massage on your feet is probably going to be beneficial because it encourages blood flow in the area as well as stimulating peripheral nerve endings in the area, this warms the muscles up and brings the senses back.
Results showed that although both groups had lower levels of anxiety and lower levels of depression, the massage group showed decreases in sitting diastolic and systolic blood pressure, and in stress hormone cortisol levels.